4 Fun Facts About Me:
I'm a proud military spouse. During my husband's military career, we moved six times in 10 years before he retired.
Italy has my heart. One of my favorite travel experiences was truffle hunting in Italy. I still joke with my husband that if he goes before I do, I'm packing my bags and moving there!
I grew up in Montana. Spending my childhood surrounded by mountains sparked my love for fresh food, nature, and simple living
I'm on a lifelong culinary mission. As a classically trained chef and passionate foodie, one of my biggest bucket-list goals is to dine at every 3 star Michelin Restaurant in the world. I believe some of life's best memories are made around an incredible meal.
My love of nutrition began in the kitchen. As a classically trained chef, I spent years creating meals and exploring the connection between food and health. While I loved helping people eat well, I realized that many were still struggling with persistent symptoms despite their best efforts. That curiosity led me to pursue a Master's degree in Nutrition and Integrative Health, where I discovered that true healing often requires looking beyond the food on your plate. Digestion, stress, sleep, hormones, lifestyle, and nutrient status all work together to influence how we feel.
Today, I combine my culinary background with evidence-based functional nutrition to help clients identify the underlying factors contributing to their symptoms and create sustainable, personalized solutions.
Working together isn't about perfection—it's about progress.
You'll leave each session with clear, practical recommendations, realistic goals, and the confidence to make lasting changes that support your health.
My goal is to simplify nutrition, help you better understand your body, and provide ongoing support as you work toward feeling your best.
