February 9, 2024

Pretzel Chicken Bites with Honey Mustard

This is a fun recipe that can be used for the Super Bowl or any day of the week. The chicken is delicious coated in the crunchy pretzels and pairs perfectly with the honey mustard. You'll want to keep this recipe in rotation.

Pretzel Chicken Bites with Honey Mustard

Honey mustard and pretzels are a match made in heaven. Add in chicken bites, which are a requirement for any Super Bowl party, and you have an appetizer your guests will go wild for!

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  • 1 1/2 lb cut into 1" pieces
  • 5 C gluten free pretzel sticks
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1/2 C gluten free all purpose flour
  • 2 eggs
  • 2 T water

Honey Mustard

  • 3/4 C avocado oil
  • 3 T apple cider vinegar
  • 5 T stone ground mustard
  • 6 T honey
  • 3/4 tsp sea salt
  1. Preheat the oven to 425 degrees and line a baking sheet with parchment paper.
  2. Add the pretzels to a reusable silicone or Ziplock bag, and use a rolling pin to break the pretzels into small pieces. Transfer the pretzel pieces to a medium bowl.
  3. In a medium bowl, whisk the eggs with the water and set aside. In a separate medium bowl, add the gluten-free flour.
  4. Sprinkle the chicken pieces with sea salt and pepper.
  5. Set up a breading station with the three bowls. Beginning with the gluten-free flour, in the second bowl, the egg mixture; in the third bowl, the pretzel pieces.
  6. Start with the chicken in the gluten-free flour and move through the following two stations. It’s best to do only a couple of chicken pieces at a time. After removing them from the pretzel bowl, set them on the parchment-lined sheet pan and continue until all the chicken pieces are breaded.
  7. Place the sheet pan in the oven for 10-12 minutes.
  8. While the chicken is cooking, make the honey mustard by combining all the ingredients in a high-speed blender or large jar for the immersion blender and blend until thoroughly combined for about 2-3 minutes.
  9. Serve the chicken bites with the honey mustard.


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