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Chicken

March 16, 2023

Chicken, Veggie, and Cauliflower Rice Bowls

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These bowls are great for meal prep and easy to assemble. The carrot ginger dressing is bright and flavorful and adds an extra layer of flavor to the bowls.

If you tolerate grains, you can easily swap the cauliflower rice for white or brown rice.

Chicken, Veggie, and Cauliflower Rice Bowls

This is an easy recipe that is great for meal prep. It's also Whole30 and Paleo friendly.

Prep:
20
min
cook:
10
min
total:
30
min
Print It
Author:

Elishah

Ingredients

Cilantro Cauliflower Rice

  • 2-10oz packages frozen cauliflower rice
  • 2 T avocado oil
  • 2 T lime juice
  • 1 tsp sea salt
  • 1/2 C cilantro, roughly chopped

Carrot Ginger Dressing

  • 1/3 C avocado oil
  • 1/3 C rice vinegar
  • 1 T minced ginger root
  • 2 garlic cloves, minced
  • 2/3 C shredded carrots
  • 1 T lime juice
  • 2 dates, soaked in boiling water for 10 minutes
  • 1/2 tsp sea salt

Bowls

  • 1 lb cooked chicken breast, diced
  • 2 C broccoli, thinly sliced
  • 4 C red cabbage, thinly sliced
  • 4 C kale, thinly sliced and massaged
  • 2 green onions, thinly sliced
  • 1/2 cucumber, thinly sliced
  • 2 avocados, diced
  • cilantro
Instructions
  1. In a large sauté pan on medium heat, add 2 tablespoons of avocado oil. Once the pan is hot, add the cauliflower rice and spread it into an even layer covering the bottom of the pan.
  2. Let the rice sit; do not stir or mix the rice around the pan until the cauliflower begins to turn golden brown, about 3-5 minutes.
  3. Turn the heat off and stir in 2 tablespoons lime juice, 1 teaspoon of sea salt, and the cilantro. Set the cauliflower rice aside.
  4. Make the dressing by adding the dates, avocado oil, rice vinegar, ginger, garlic, carrots, 1 tablespoon of lime juice, and ½ teaspoon of sea salt to a high-speed blender. Blend until the dressing is smooth and creamy.
  5. Assemble the bowls by adding cauliflower rice, broccoli, cabbage, kale, green onions, cilantro, cucumber, avocado, and diced chicken to four bowls and drizzle with the dressing.

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Hi, I'm Elishah

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