Side Dishes

March 9, 2022

Roasted Sweet Potatoes with Hot Honey Mustard

Sweet potatoes are a favorite side dish of mine, and I also love honey mustard as a dipping sauce. This combination is the perfect pairing. It would be a great side dish to chicken wings, chicken strips, or popcorn chicken. It is also great for meal prep and using it with other proteins or tossing with a salad throughout the week.

Roasted Sweet Potatoes with Hot Honey Mustard

This side dish is easy and delicious. It pairs well with any protein and works great for meal prep.



  • 2 large sweet potatoes, medium dice
  • 3 T avocado oil
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp onion powder
  • 1 1/2 tsp sea salt
  • 1/2 tsp black pepper

Hot Honey Mustard

  • 1/2 C avocado oil
  • 2 T apple cider vinegar
  • 1/4 C stone ground mustard
  • 1/4 C honey
  • 1/2 tsp sea salt
  • 1-2 T hot sauce (I used Frank's)
  1. Preheat the oven to 400 degrees and line a baking sheet with parchment paper. You may need two baking sheets, depending on the size you are using.
  2. In a medium bowl, add the sweet potatoes with 3 T avocado oil, garlic powder, onion powder, 1 ½ teaspoons sea salt, and pepper. Toss everything together to coat the potatoes evenly.
  3. Spread the potatoes in a single layer on the parchment-lined sheet pan. Bake for 35-40 minutes. The sweet potatoes should be golden brown and soft when they are done.
  4. While the potatoes roast, make the hot honey mustard by adding ½ cup avocado oil, apple cider vinegar, stone ground mustard, honey, ½ teaspoon sea salt, and the hot sauce to a mason jar or high-speed blender. Use an immersion blender or high-speed blender to combine the ingredients by blending for 30 seconds to 1 minute. The hot honey mustard should thicken while it blends.
  5. Serve the roasted sweet potatoes with the hot honey mustard.


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